Calcium tablets have many health benefits, including:
Bone health: Calcium is a key component of bones and teeth, contributing to their structure, strength, and mass. Calcium is essential for bone growth and development in children.
Blood pressure: Calcium helps blood vessels relax and tighten, which regulates blood flow and blood pressure.
Muscle function: Calcium helps muscles move and the heart muscle function.
Nerve function: Calcium helps with nerve messaging between the brain and body.
Blood clotting: Calcium plays a key role in blood clotting.
Hormone and enzyme release: Calcium helps release hormones and enzymes that support body functions.